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Breathe, Move & Energize!
11 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
11 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
thông tin thêm
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Yoga Strap
* 2 Blocks
Chi Tiết Chương Trình
Jun 26, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 26
60 phiên phút Phiên đã ghi
Jun 29, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 29
60 phiên phút Phiên đã ghi
Jun 19, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 19
60 phiên phút Phiên đã ghi
Jun 22, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 22
60 phiên phút Phiên đã ghi
Jun 12, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 12
60 phiên phút Phiên đã ghi
Jun 15, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 15
60 phiên phút Phiên đã ghi
Jun 10, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 10
60 phiên phút Phiên đã ghi
Jun 08, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 8
60 phiên phút Phiên đã ghi
Jun 05, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 5
60 phiên phút Phiên đã ghi
Jun 03, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 3
60 phiên phút Phiên đã ghi
Jun 01, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - June 1
60 phiên phút Phiên đã ghi
Trong khoảng Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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