Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

专家： Julie Holliday

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$ 97

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+485 LiLt

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8

堂课s
30

上课人数上限
English

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In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

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There will also be access to support through a private facebook group.

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关于 Julie Holliday

健康与保健

糖尿病/正念与冥想

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...