Meditation and Mindfulness for Healing

Grateful. Thank you Julie, I found this very helpful.

Yes, I want a life of peace and purpose!. This class was about finding a life you can create and love even though you have chronic illness. It's about valuing the purpose you already have and seeing what else you might be able to add to your life to give it purpose, but without pushing yourself or overdoing it. Just what I needed in my life right now. I loved this class and highly recommend it! Julie is a wonderful teacher and coach!

So helpful . “ Be yourself... heal the world.” Julie gives great wisdom & practical advice. I’m implementing her advice to look at small things in my daily life that demonstrate a life lived with love and purpose: brushing the dog, gratitude practice, texting a friend.

Helpful Advice to live a happier life. The class gave some clear and useful tips for how to find purpose & peace when a chronic illness or condition has changed how life has to be lived. Julie has good skills and experience in this area and a realistic understanding of the challenges likely to be faced.

A life of peace and purpose. There is a lot of great content in this class. To much for me to comprehend at this time.

Meditation and Mindfulness. In this class Julie teaches a variety of meditation and mindfulness techniques through lessons and modeling. I felt that I learned a tremendous amount and at the end of the class had a lot of resources to use. I would highly recommend this class.

Informative. Another great free session from Julie. Plenty of useful information.

Great ideas. Plenty of helpful advice and ideas for what to include on "emergency kit" cards for quick and easy viewing on those bad days.

The Tips You Need. This is a great class for anyone that needs ideas for how to handle and get through the difficult times with any illness.

Supportive and Encouraging. I was really struggling with something and felt so much better after engaging with this class.