Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

專家 Julie Holliday

視頻課程視頻課

$ 97

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+485 LiLt

8

堂課s
30

上課人數上限
English

音頻語言

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討論

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In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

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There will also be access to support through a private facebook group.

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關於 Julie Holliday

健康與保健

糖尿病/正念與冥想

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...

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