How to Stop Beating Yourself Up All The Time in 2016 - and how to start loving yourself

專家 Dr Perpetua Neo

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If you believe that being critical to yourself helps you to achieve more but you feel unhappy, then this class is for you. We'll draw lessons from psychology, Buddhism and neuroscience to learn why we beat ourselves up. We'll learn how to build a new and more loving relationship with ourselves, even if this may sound a little strange. Because self-Compassion isn't just about kindness, it's about courage; do you have the courage to build a life you truly desire?

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靈性

健康與保健/精神健康

健康的生活方式/正念訓練

健康與保健/工作與生活的平衡

Dr Perpetua Neo

Dr Perpetua Neo helps people overcome their struggles to create the peaceful, productive and successful lives they desire. She is a trained clinical psychologist, and works with her clients via short-term psychotherapy and coaching. In her work, she incorporates...

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