Yoga dựa trên ghế cho sức khỏe thể chất và tinh thần tại nơi làm việc hoặc bất cứ nơi nào

Howie Shareff founded You Call This Yoga in 2007 as an organization to share yoga that was adaptable for people with physical ailments. As a 52-year-old practicing dentist and recreational athlete, he was managing his own severe arthritis for many years with...