Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

ماہر: Julie Holliday

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

$ 97

ابھی رجسٹر کریں

+485 LiLt

بانٹیں

8

اجلاسs
30

زیادہ سے زیادہ حاضرین
English

آڈیو زبان

تفصیل

بحث

درجہ بندی

In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

اضافی معلومات

There will also be access to support through a private facebook group.

پروگرام کی تفصیلات

کے بارے میں Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...