

QoD ika-24 ng Marso 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 13Sessions
- EnglishAudio Language
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Description
Discussion
Rating
Sinasaklaw ng komprehensibong klase ng nutrisyon na ito ang mga formula ng TDEE, mga salik sa paggasta ng enerhiya, at ang papel ng mga macronutrients tulad ng protina, carbohydrates, taba, at alkohol. Kabilang dito ang mga detalyadong segment sa mga amino acid, de novo gluconeogenesis, glycolysis, at lipolysis, na binibigyang-diin ang masalimuot na kaugnayan sa pagitan ng mga sustansyang ito at produksyon ng enerhiya.
Program Details
Jul 07, 2024
12:14 (pm) UTC
12:14 (pm) UTC
Advanced Nutrition Theory Introduction
2 minute session Recorded Session
Jul 07, 2024
12:11 (pm) UTC
12:11 (pm) UTC
The Different TDEE Formulas Explained
5 minute session Recorded Session
Jul 07, 2024
12:06 (pm) UTC
12:06 (pm) UTC
The Factors That Influence Energy Expenditure
10 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Protein
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Amino Acids
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Protein & Energy (De Novo Glucogenesis)
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Carbs
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Glucose & Glycogen
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Carbs & Energy (Glycolysis)
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Fat
3 minute session Recorded Session
Jul 07, 2024
12:06 (pm) UTC
12:06 (pm) UTC
Essential Fatty Acids (Omega 3 & Omega 6)
10 minute session Recorded Session
Jul 07, 2024
12:14 (pm) UTC
12:14 (pm) UTC
Fat & Energy (Lipolysis)
2 minute session Recorded Session
Jul 07, 2024
12:11 (pm) UTC
12:11 (pm) UTC
The 4th Macronutrient: Alcohol
5 minute session Recorded Session
About Felix Harder

Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
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