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PERCUMA
Introduction to Meditation, Mindfulness and Relaxation for Chronic Illness
Pakar:
Julie Holliday
Program Dirakam
Sesi Rakaman
PERCUMA
- 1Sesi
- EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
Maklumat tambahan
Please bring along a piece of chocolate to take part in the chocolate meditation
This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.
This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.
Butiran Program
Mar 30, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Introduction to Meditation, Mindfulness and Relaxation for Chronic Illness
60 sesi minit Sesi Rakaman
Tentang Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
159 Pelajar (3)
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