Mengubah Kebimbangan: Apa itu, Mengapa anda memilikinya, dan Apa yang perlu dilakukan mengenainya.

Pakar: Stacy Besonen

Program Dirakam Sesi Rakaman

$ 9 ATAU PERCUMA

Daftar sekarang

+5 LiLt

Kongsi

3

Sesis
English

Bahasa Audio
Transforming Anxiety: What it is, Why you have it, and What to do about it

Pensijilan

Penerangan

Perbincangan

Penilaian

Kebimbangan adalah salah satu bentuk penyakit mental yang paling biasa dan kira-kira 18% daripada kita mengalaminya dalam mana-mana tahun tertentu. Apakah yang boleh kita pelajari daripadanya dan bagaimana kita boleh mengurangkannya?

Butiran Program

Feb 10, 2025
05:30 (pm) UTC

1. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 sesi minit

Sesi Rakaman

Feb 17, 2025
05:30 (pm) UTC

2. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 sesi minit

Sesi Rakaman

Feb 24, 2025
05:30 (pm) UTC

3. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 sesi minit

Sesi Rakaman

Tentang Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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