

QoD 2025년 3월 17일
Answer the question correctly and get LiLt!
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- 8세션s
- English오디오 언어
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Breathe, Move & Energize!
8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
추가 정보
Wear comfortable clothes
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.
https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA
and
https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ
If you have an essential oil diffuser or scented candles this can also enhance your practice.
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.
https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA
and
https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ
If you have an essential oil diffuser or scented candles this can also enhance your practice.
프로그램 세부정보
Nov 18, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 18
75 분 세션 녹화된 세션
Nov 23, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 23
75 분 세션 녹화된 세션
Nov 16, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 16
75 분 세션 녹화된 세션
Nov 11, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 11
75 분 세션 녹화된 세션
Nov 09, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 9
75 분 세션 녹화된 세션
Nov 04, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 4
75 분 세션 녹화된 세션
Nov 02, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Yoga Flow - Nov 2
75 분 세션 녹화된 세션
에 대한 Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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