$10
또는
무료
-
1세션
-
English오디오 언어
설명
논의
평가
클래스 등급
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
Do you know the single most important thing you can do in a day to get the most from your food? In this 60 minute session we will explore the body-food relationship based on how your food is grown and processed; where your food comes from and the impact eating a Standard American Diet has on your health and the health of the planet.
Delia will guide you on a step-by-step progression towards improving the quality of the food you eat; how to plan menu's, shop and prepare your food to provide optimal wellness. Delia will include delicious nutritious recipes that include snacks and meals you can bring to sustain you through a day of work.
This session will also include simple movement exercises you can do sitting at your desk to improve posture, blood flow; massage filtering organs and stretch cramped and tired muscles.
Delia will guide you on a step-by-step progression towards improving the quality of the food you eat; how to plan menu's, shop and prepare your food to provide optimal wellness. Delia will include delicious nutritious recipes that include snacks and meals you can bring to sustain you through a day of work.
This session will also include simple movement exercises you can do sitting at your desk to improve posture, blood flow; massage filtering organs and stretch cramped and tired muscles.
추가 정보
Although each individual is unique there are certain factors that we all have in common: our bodies need a certain amount of protein-carbohydrate and fat to function properly. The Body-Food Connection is designed to assist you in finding your optimal levels of needed nutrients. Additionally, there are common medications that deplete the body of these important vitamins and minerals, so Delia will discuss how to counter these with whole foods and supplementation.
프로그램 세부정보

{{ session.minutes }} 분 세션
다가오는
녹음 안함
녹화된 세션
라이브 클래스
에 대한 Delia Quigley

Delia Quigley
Presently I am the director of STILLPOINT SCHOOLHOUSE and STILLPOINT YOGA STUDIO designed for willing individuals to achieve optimal health and well being. Ambitious? I agree, but when based on my 30 years of study, experience and practice I feel I have something...
학습자 (7)
모두보기
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!