

2025年3月23日QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 8セッションs
- English音声言語
説明
討論
評価
In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
追加情報
There will also be access to support through a private facebook group.
プログラムの詳細
Apr 15, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 25, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 28, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 21, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 18, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 11, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 07, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation, Mindfulness and Relaxation
40 分セッション 記録されたセッション
Apr 04, 2016
03:00 (pm) UTC
03:00 (pm) UTC
Meditation,Mindfulness and Relaxation
40 分セッション 記録されたセッション
約 Julie Holliday

Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
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