$15
O GRATUITO
Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
Esperto:
Ella Mesma
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Sessione registrata
$ 15
O GRATUITO
- 1Sessione
- 14Studenti totali iscritti
- EnglishLingua dell'audio
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Discussione
Valutazione
Business Yoga are about putting Wellness at the Heart of work life
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Dettagli del programma
Di Ella Mesma
Ella Mesma
Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...
8 Studenti (14)
Mostra tuttoAlso Included in Bundles (2)
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