Cultivating Happiness through Loving Kindness

Szakértő: Julie Holliday

Felvett Program Felvett munkamenet

INGYENES

Regisztrálj most

+5 LiLt

Részvény

1

Ülés
English

Hang nyelve

Leírás

Vita

Értékelés

Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the warmth it deserves. The class will include a short guided meditation that will show how easy it is to turn things around.

Program részletei

Ról ről Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...