Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness

Expert: Julie Holliday

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Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

I'll also be offering tips for how to overcome the kind of meditation disability that often accompanies illnesses like ME/CFS and Fibromyalgia.

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Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.

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À propos Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...

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