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- 10Sessions
- EnglishAudio Language
Description
Discussion
Rating
Breathe, Move & Heal!
10 Classes are included in this series -- $5 Per Class!
All classes will be recorded - watch, learn and practice anytime, anywhere!
Come join us and learn Qigong!
In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong.
We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body.
Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery.
It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity.
What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.
The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
10 Classes are included in this series -- $5 Per Class!
All classes will be recorded - watch, learn and practice anytime, anywhere!
Come join us and learn Qigong!
In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong.
We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body.
Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery.
It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity.
What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.
The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Additional Information
Wear comfortable clothing - Come with an open heart and mind.
Program Details
Oct 01, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Oct 1
45 minute session Recorded Session
Sep 24, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 24
45 minute session Recorded Session
Sep 29, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 29
45 minute session Recorded Session
Sep 17, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 17
45 minute session Recorded Session
Sep 22, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 22
45 minute session Recorded Session
Sep 15, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 15
45 minute session Recorded Session
Sep 10, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 10
45 minute session Recorded Session
Sep 08, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 8
45 minute session Recorded Session
Sep 03, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 3
45 minute session Recorded Session
Sep 01, 2020
06:30 (pm) UTC
06:30 (pm) UTC
Qigong For Health & Vitality - Sept 1
45 minute session Recorded Session
About Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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