Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Expert: Julie Holliday

Recorded Program Recorded Session

$ 97

+485 LiLt

8

Sessions
30

Max attendees
English

Audio Language

Description

Discussion

Rating

Class Ratings

Class Rating

This Discussion Board is Available to Registered Learners Only.

In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

Additional Information

There will also be access to support through a private facebook group.

Program Details

{{ session.minutes }} minute session

Upcoming No Recording Recorded Session Live class

About Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...

159 Recommend

View Profile

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Multiple Experts

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}