Body-Food Connection

Do you know the single most important thing you can do in a day to get the most from your food? In this 60 minute session we will explore the body-food relationship based on how your food is grown and processed; where your food comes from and the impact eating a Standard American Diet has on your health and the health of the planet.

Delia will guide you on a step-by-step progression towards improving the quality of the food you eat; how to plan menu's, shop and prepare your food to provide optimal wellness. Delia will include delicious nutritious recipes that include snacks and meals you can bring to sustain you through a day of work.

This session will also include simple movement exercises you can do sitting at your desk to improve posture, blood flow; massage filtering organs and stretch cramped and tired muscles.

Although each individual is unique there are certain factors that we all have in common: our bodies need a certain amount of protein-carbohydrate and fat to function properly. The Body-Food Connection is designed to assist you in finding your optimal levels of needed nutrients. Additionally, there are common medications that deplete the body of these important vitamins and minerals, so Delia will discuss how to counter these with whole foods and supplementation.