Section 2: Proper Exercise

Section 2 gives you an opportunity to focus on strengthening your physical body. Here, you will find 7 classes that will safely take you from complete beginners to an aware/savvy intermediate practitioner.

Follow each and every class as suggested by your learning guide (also included) and you will be guaranteed to find that mind-body-heart connection, more strength and flexibility. Once you start, your body will never allow you to go back. Enjoy!