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This video is a MUST watch so you can practice safely in the comfort of your own home. Find all the forgotten little details that can ensure your practice is sustainable and injury-free. So, before you start your Beginner’s Yoga course, take some time watching and making some notes. I actually recommend revisiting this video many times, as the deeper we get into the practice the more we forget the details that can cause strains or damage over a long period of time. Because independent learning couldn’t be any safer!

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Um Constanza Rendon

Yoga

Spirituality

Spirituality/Meditation

Health & Wellness

Health & Wellness/Healthy Eating

Health & Wellness/Healthy Lifestyle

Constanza Rendon

A passionate health and well-being specialist who uses Movement, Yoga and massage therapy to deliver programs that can inspire and bring real change to your life. Previously qualified within Sociology, psychology and education in London, to later on fall in...

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