

QoD 17 مارس 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Suitable for fatigue and symptoms flare days, this series of previously recorded yoga classes allows students to practice gentle movement and stretching from the comforts of their bed or bedroom.
Yin Yoga is a slower paced style of yoga, which allows yogis to find their appropriate depth and then find stillness for longer periods between poses. This is perfect for supporting chronic fatigue and symptoms flare days.
This Series contains:
- Heart-Based Yin Yoga for Self Care
- Grounding Yin Yoga
- Energizing Yin Yoga
- Take Flight! Bird Themed Yin Yoga
- Yin Yoga for Fatigue and Pacing
Yin Yoga is a slower paced style of yoga, which allows yogis to find their appropriate depth and then find stillness for longer periods between poses. This is perfect for supporting chronic fatigue and symptoms flare days.
This Series contains:
- Heart-Based Yin Yoga for Self Care
- Grounding Yin Yoga
- Energizing Yin Yoga
- Take Flight! Bird Themed Yin Yoga
- Yin Yoga for Fatigue and Pacing
تفاصيل البرنامج

حول Sarah Evans

Sarah Evans
Sarah is a long-time Yoga Practitioner and Teacher, Meditation Guide, a Chronic Illness Survivor, Akashic Records Reader, and most recently, a Reiki Master. After an intense bout with Long Covid for two years from March 2020, Sarah has become a disability advocate...
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