Free
- 4Sessions
- 2Remaining Sessions
- EnglishAudio Language
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Step into a transformative practice aimed at enhancing core strength while nurturing a healthy pelvic floor. Tailored for all-levels seeking a journey towards pelvic wellness, this class focuses on stretches designed to address concerns such as tight hips, incontinence, prolapse, pregnancy, postpartum challenges, pain, stiffness, and constipation. It’s important to note that this practice is not gender-specific and is beneficial for men as well. Using breathwork, we will unite the diaphragm and pelvic floor to achieve pelvic health. Clearance from a doctor is necessary for participation during pregnancy or the early postpartum. Join us on this path towards inner strength, where every stretch and breath cultivates vitality and resilience within your core and pelvic floor. Together, let's empower ourselves and establish a foundation of wellness and strength.
Program Details
Mar 18, 2025
01:00 (pm) UTC
01:00 (pm) UTC
3. Vital Core and Pelvic FloorYoga (Zoom Session)
60 minute sessionUpcoming
Mar 25, 2025
01:00 (pm) UTC
01:00 (pm) UTC
4. Vital Core and Pelvic FloorYoga (Zoom Session)
60 minute sessionUpcoming
About Just Plain Yoga

Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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